Jennifer Holmes, LPC, LMHCA
Licensed Professional Counselor
Jennifer is a Licensed Professional Counselor, Reiki Master, and Breathwork facilitator and teacher. She specializes in working with adolescents and adults struggling with a variety of issues, including: PTSD, anxiety, depression, ADHD, low self-esteem, and substance use. Jennifer agrees with the studies that prove there is a direct and positive correlation between a person’s success in therapy and the therapeutic alliance they develop with their therapist. Jennifer uses her own life experiences to help cultivate her relationships with her clients.
She believes therapy is an opportunity to explore the challenges in one’s life and identify strengths to build on. She subscribes to a holistic approach, which focuses on understanding that the mind, body, and spirit all work together to help achieve balance and thereby increasing one’s ability to navigate the stresses of life and improve one’s happiness. Jennifer draws from a deep well of resources to guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust the wisdom held within. Her passion lies in the belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies.
Jennifer is trained in Mindfulness, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, and EMDR.
Learn More about her here.
Schedule with Jennifer directly by email or phone.