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Mindfulness & Meditation

These are just a few of the local and online resources that we use and and love at 3Rivers Wellness.

Good How-To Resources

How to Practice Mindfulness

Guided Meditations

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Local Meditation Resources

Insight Meditation Fort Wayne

Indiana Buddhist Temple

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Mindful Self-Compassion

Practice with Dr. Kristin Neff

Take a Self-Compassion Assessment

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