Logo 2.png

  • Home

  • Practitioners

    • Dr. Erin Bowman / Psychologist
    • Dr. Jeni Schutte / Psychologist
    • Kathy Massonne / Social Worker
    • Salathiel Reagan / Counselor
    • Brittany Ritchie / Social Worker
    • Amber Sewell / Counseling Intern

  • Resources

    • Antiracist Starter Pack
    • Kids & Families
    • LGBTQ+
    • Mindfulness & Meditation

  • Scheduling Portal

  • COVID-19 Guidelines

  • Supplements

  • Chakra Group

  • More

    Use tab to navigate through the menu items.

    Mindfulness & Meditation

    These are just a few of the local and online resources that we use and and love at 3Rivers Wellness.

     

    Good How-To Resources

    How to Practice Mindfulness
    Guided Meditations
    IMG_2610 - Copy - Copy_edited.jpg
     
    AC09B61F-BF8F-44D5-B241-C2DFC97889AE - C

    Local Meditation Resources

    Insight Meditation Fort Wayne
    Indiana Buddhist Temple
     
    IMG_3177 - Copy.jpg

    Mindful Self-Compassion

    Practice with Dr. Kristin Neff
    Take a Self-Compassion Assessment
     

    Subscribe Form

    Thanks for submitting!

    ©2019 by 3Rivers Wellness & Counseling