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    Mindfulness & Meditation

    These are just a few of the local and online resources that we use and and love at 3Rivers Wellness.

     

    Good How-To Resources

    How to Practice Mindfulness
    Guided Meditations
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    Local Meditation Resources

    Insight Meditation Fort Wayne
    Indiana Buddhist Temple
     
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    Mindful Self-Compassion

    Practice with Dr. Kristin Neff
    Take a Self-Compassion Assessment
     

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